For healthy adults, consume enough protein to meet your daily protein requirements with a combination of high protein foods and protein supplements throughout the day as part of a balanced diet and exercise program.
Recommended Daily Consumption of 1 serving
Mix about 1 scoop (30.4 - 33 grams) whey protein powder with 180-240ml (6-8 fl oz) cold water, milk or other beverage -> stir, shake or blend until dissolved for 30 seconds.
For best results, mix up your shake 30-60 minutes after you work out, or have it as an anytime snack in your balanced, high-protein diet.
GOLD STANDARD 100% WHEYâ„¢ is designed for maximum mixability and superior drinkability.
Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision.
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